I'm here to support you on a journey of incorporating more organic vegetables, healthy proteins and nourishing fats into your lives, and to offer some information and tips that have helped me in my own personal journey of transforming my cooking and self-care.

Our kitchen is a unique place in our home. It's a dwelling for nourishment, gathering, and comfort if we choose. And on that note... let's dive into the comfort of nutrient-dense, mouthwatering desserts for the winter season and the holidays!

Many of us look to food for comfort (I sure do!). There’s always a way we can re-create our favorite comfort food recipes in a healthier way. Comfort food can be grounding, and nourish us on all levels. I'm going to share some of my favorite nutrient-dense comfort food recipes to enjoy through the winter months.

Make this dish on a Sunday night and enjoy several meals, especially if you double the recipe. Take pleasure in the sultry flavors of saffron, cinnamon and ginger as your body opens to health and healing.

This power-packed shake will keep you satisfied for hours. Its low sugar and high protein content make it a perfect post-workout shake. Garnishing with a mixture of nuts and coconut adds crunch and zing!

I've been making some version of this dense gluten-free chocolate cake for years. It makes a gorgeous dessert, especially when paired with berries and coconut whipped cream!

How is your Summer going? I'm just loving the harvest season and the fresh flavors right now! There are some recipes I'm excited to share with you! They're absolutely delicious, bursting with flavor, and perfect for dinners with family or friends.

My amazing 100-year-old Lebanese grandmother used to put lamb in her Sfeeha, which are small meat pies encased in rich puffy milk-based dough that made the house smell like butter, mint, lemon and heaven. I would stand at the counter, peering over at her meat bowl as she fed me treats of raw lemony lamb fresh from the local butcher. This idea for my Lebanese Lamb Kofta came from Gram’s Sfeeha recipe.

This dish is inspired by the baked cod dish my mom would prepare when we were kids. It was my dad’s favorite, and we loved it too! This is quick, affordable, and just beautiful on a plate with green vegetables. Enjoy!

I love this simple blended cauliflower soup recipe. It's a mix of roasting veggies and sauteing veggies on the stovetop, and then simmering the morsels with warming spices, coconut milk, and nourishing bone broth.

We have so much energy in the Spring, and it’s helpful to nourish our bodies with intention, so that we're able to give to the various passions that are budding. One way of grounding and supporting ourselves is by providing ourselves and our family with a healthy set of options in the fridgeto choose from each week.

Read on to find out which foods contain high levels of soluble fiber, and to receive my Roasted Brussel Sprouts recipe from Heartful Kitchen.

Valentine's Day has always been special to me! This year, why not stay at home this year and prepare some bites for Valentine’s Day? Below are some tips and recipes for your day of love, whether you are celebrating Valentine’s Day with a partner, friends, or having a special meal all to yourself!

Liquid food has been a large focus for me lately because of some health challenges I’ve been facing. Giving my gut less work seems to increase my physical energy. I've been prepping blended soups in advance, and of course, I've been wanting to make them taste delicious.

Drinking broth is magic. I love making warming bone broth and flavoring it up in different ways so that I can enjoy it throughout the week.

Food can support us so much in being our most energized, vital, and fulfilled selves. How can we assist our bodies in receiving food and its nutrients? In today's blog post, I'll share 6 guiding principles for nutrient-dense eating.

I love drinking this Healing Golden Latte as the cool evenings stream in.

Enjoy this delicious, healthy paleo dessert, naturally sweetened by the banana.

The sweetness comes from the caramelized onion and pumpkin; the kick from the ginger; the acid from the lime; and that palate-opening sea salt. I love this soup, as it is a joyride for the taste buds!

I love packing my own food each day. It saves me time during my full days and fills my body with nutrients to meet the day!

I was at a Nourishment Coaching session with my client, Karen, and we finally nailed down this Chia Pudding recipe! We stocked her fridge with many jars, layered with the delicious chia pudding, coconut cream, and fresh berries for chia pudding desserts for her and her daughter for the coming week.

Here are 5 core foundations of health I strive to practice and encourage my clients to cultivate

I had the wonderful opportunity to have a conversation with Emma Teitel on her podcast, Women Today.

Here's my super simple recipe for a versatile dipping sauce you can enjoy in a variety of ways throughout the week!

Tired on a Monday? Try these 5 healthy ways to nourish energy and sustain it.

Many of us are eager to dive into Spring and get our bodies moving! I was moved to offer up some post-workout tips to assist folks with recovery! Over the years, I've often suffered from soreness, muscle tweaks, etc., and thought I'd share what I've learned from my favorite doctors and trainers.

Dear Boulder Dancers, I have some exciting news! I'll be teaching my first Soul Sweat Retreat and Teacher Certification at Alchemy of Movement in May!

I'm delighted to be sharing my first virtual Deep Dive of Dance as Meditation with you!

I love making lots of veggies at once and eating them all week. These Quick Stir-Fried Veggies with Toasted Mustard, Cumin, and Ginger are delicious with Indian, Chinese, Japanese, and simply spiced main dishes. They’re fabulous when paired with fish and stuffed into tacos, or rolled up into steamed collards or Bibb lettuce with some cashew cream!

Valentine's Day has always been special to me! Yes, we overdo it in this Western world with excessively processed chocolate, sparkly candy, and overdone gifts and such, but I do love a holiday that is centered around love, closeness, togetherness, and succulent decadent food! It's definitely helpful to feel good in the body after your Valentine's Dinner, and all meals for that matter, so take advantage of my Valentine's Heartful Kitchen Cookbook Giveaway and healthy, delicious tips!