I was looking for a recipe in which I could get my veggies and my protein all in one go. This is it! This veggie-rich turkey meatloaf has hearty greens, root vegetables, lemon, scallion, and lots of love. This is an amazing pick for your meal rotation!
Read MoreI’m on the sushi train lately! We’ve been riding our new motor scooter to get sushi at least once a week, and it’s our guilty indulgence these days! I had to find a healthier way... and a way that was easier on my wallet! I think I found it. and it’s delish!
Read MoreThis decadent drink is such a winner when it comes to getting a full flavor profile, AND sustained energy! It’s sweet, salty, rich, frothy, and just delicious. Here’s my recipe for Rich Maple Blended Coffee.
Read MoreDoes grocery shopping overwhelm you? Grocery shopping right now can feel a bit overwhelming. How do we make a healthy way of living budget-friendly For me, it’s all about fresh produce, organic or high-quality meats/seafood, and healthy fats. Some people think it’s too expensive — but there are ways of doing it!
Read MoreSummer is here! It's a great time to get outside, eat enlivening meals, and continue to deeply care for ourselves in these complex times.
Read MoreWe can eat Merguez and not inflame like the Dickens. It is possible. This recipe is Lamb Merguez my way :)
Read MoreJoin me for a conversation on nutrient-dense healthy comfort food, in partnership with Rise & Thrive Collective! How do we nourish ourselves and our families with comfort food that’s nutrient-dense, healthy, and delicious? Sitting down for a family meal is so precious during this uncertain time. We want to provide yummy food that’s focused on fresh veggies and healthy proteins, while still remaining budget-conscious.
Read MoreI made these yummy bars today, which will be in my new cookbook. I was going for something with lots of flavor! Zesty, bitter, nutty, salty — totally different. Something that would freeze well so we could grab a treat when we wanted one!
Read MoreMany of us are craving comfort food these days, especially as we're feeling cooped up, stuck inside, and/or experiencing challenging emotions that we want to "stuff" with sugary foods such as cakes, cookies, and other tempting treats. I'd love to give you some comforting food ideas this week, where the comfort is long-lasting and not just in-the-moment! Your taste buds will be thrilled and your bellies will be harmonized and satiated.
Read MoreI'd love to assist you as I can during this time, so I'm offering some reduced prices on my cookbook and coaching services.
Read MoreWith the outbreak of CO-VID19, many of us are focusing on immunity. Yet, inflammation is also hugely important. In times like these, many of us get caught in fight or flight, and cycles of stress. Stress leads to increased inflammation, which is problematic for our systems. That’s been the case for me! When we’re in a constant state of inflammation from stress, underlying health issues can rise to the surface.
Read MoreOn extra challenging workout days, like days when I do strength training or several hour hikes, I enjoy a replenishing post-workout shake. I notice that I recover much more quickly when I drink these! Having greens right after a workout helps me with the inflammation that has created during a workout.
Read MoreLooking for some ideas for next week's meal prep? Here are some of my faves! The following are wonderful ideas to keep yourself nourished and energized throughout the week, while keeping things simple in the kitchen.
Read MoreSupplements support us tremendously, especially now. Do yourself a favor and strengthen your immune system in the face of this potential pandemic. Even those of us that are healthy need a significant boost right now, especially when surrounded by sickness. If we do get sick with this coronavirus, having strengthened our systems will be supportive.
Read MoreCut individual brownies, wrap them in plastic, and pop them in a plastic bag in the freezer. The high fat content allows them to freeze great! A small brownie is rich and satisfying with a strong cup of tea.
Read MoreMemento Cognitive Creamers are incredible and one of my favorite new products! Have you tried them? What I love about these unique creamers, is that they allow me to make a quick hot drink, full of nutritional brain food each morning. Wowza!
Read MoreToday I want to share my warming latte recipe. Yum! This may seem like a lot of steps for a morning coffee, but once you get the hang of it, it'll be quick and easy. This is my special snowy morning coffee, and the cinnamon warms me from the inside out.
Read MoreToday I’m sharing some of my favorite convenience foods! For those busy days where you’re short on time, these products are nutrient-dense and make for a great snack.
Read MoreThere are simple ways we can support ourselves to feel nourished and energized, even when our lives are complex and busy. I’m a big fan of component cooking! Component cooking is the process of preparing nutrient-dense meals, using a combination of both prepped + purchased ingredients to produce simple and convenient meals to enjoy on-the-go or at home.
Read MoreGhee is a luscious, lactose-free alternative to regular butter. It has anti-inflammatory, supports the digestive tract, is gently detoxing, and full of health-boosting vitamins and nutrients. One my favorite ways to incorporate this delicious ghee on the daily? Adding it to mate for a yummy, frothy drink!
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