Tips & Tricks

Pistachio Vinaigrette

pistachio vinaigrette

This simple vinaigrette can be added to grilled lamb, chicken, or hearty fishes like salmon and barramundi. It is paleo and ketogenic-friendly.

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Slow Cooker Spanish Chicken

slow cooker spanish chicken, autoimmune, paleo, slow cooker, crock-pot

I just purchased a new slow cooker for the many cold nights we are having in Boulder, CO this year. As I experiment with new dishes, it is such a treat to fill my slow cooker with ingredients before bed, and wake to a delicious smelling kitchen! This Slow […]

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Fast Spring Paleo Recipes!

fast spring paleo recipes

Spring Paleo Recipes are so so helpful during this time of the year to support the body. Here are 2 quick nourishing ones.

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Insanely Simple Chicken Soup!

organic chicken, soup, paleo

Insanely Simple Chicken Soup is delicious, nourishing and so easy to make. This tasty chicken soup will become a go-to choice for those chilly nights.

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Making Wise Choices When Hungry-Paleo Snacks

english peas, paleo snacks, healthy snacks, chef maria cooper, paleo, gluten-free, dairy-free

Check out Heartfelt Kitchen, when it comes out, as well as my recipe blog for great recipes for paleo snacks. This article focuses on solutions for when you are out and about, and haven’t packed fresh protein and vegetables for the day.

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Healthy Snacks and Lunch Box Tips for Back-to-School!

Healthy Snacks

Enjoy delicious, easy snack and lunch tips for yourself, your kiddos or your family for an enjoyable back-to-school, college or work lunch!

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10 Ways to Reduce Costs on Paleo Diets!

Penny Pinching Onion Soup

Here are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable based diets. Check it out!  Choose Affordable Proteins Buy in bulk and freeze your favorite proteins when they are on sale Affordable Options Organic Chicken Thighs – Moist, Delicious & Affordable. Check out this […]

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CSA – Creatively Bring Seasonality to the Kitchen

CSA, Community Supported Agriculture

Making use of a CSA share supports local farmers, and is so much fun! You never know exactly what you’re going to get in that surprise box. It allows for creativity and exploration, pushing your culinary boundaries.

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8 Taste Sensations! Fire the Taste Buds!!

Taste Sensations

This blog dives into a deep discussion of how to creatively source flavor taste sensations. Incorporating this idea of hitting all the tastes can really bump up the overall taste experience when eating!

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Quick Indian Chicken Curry

Indian Chicken Curry, componenets, paleo

This Quick Indian Chicken Curry is all about deliberately building flavor, step by step. Watch the video a couple of times; keeping in mind that the video is time lapsed, so follow the directions if it is your first time with these flavors.

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