Nourishing Knowledge

Summer Chive Toasted Pine Nut Vinaigrette

pine nut, paleo, keto, chive

Summer Chive Toasted Pine Nut Vinaigrette is tasty ! Drizzle on salads, grilled beans, steamed vegetables, fish, grilled meats or roasted cauliflower.

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Slow Cooker Spanish Chicken

slow cooker spanish chicken, autoimmune, paleo, slow cooker, crock-pot

I just purchased a new slow cooker for the many cold nights we are having in Boulder, CO this year. As I experiment with new dishes, it is such a treat to fill my slow cooker with ingredients before bed, and wake to a delicious smelling kitchen! This Slow […]

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Anti-Inflammatory Turmeric Chai

anti-inflammatory, turmeric, chai

This is a simple recipe for a thick and rich spicy chai, laden with golden turmeric anti-inflammatory goodness. Cook up this base, and keep it in your fridge for up to a week for a dose of love to your bod

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