Nourishing Knowledge

Slow Cooker Spanish Chicken

slow cooker spanish chicken, autoimmune, paleo, slow cooker, crock-pot

I just purchased a new slow cooker for the many cold nights we are having in Boulder, CO this year. As I experiment with new dishes, it is such a treat to fill my slow cooker with ingredients before bed, and wake to a delicious smelling kitchen! This Slow […]

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Anti-Inflammatory Turmeric Chai

anti-inflammatory, turmeric, chai

This is a simple recipe for a thick and rich spicy chai, laden with golden turmeric anti-inflammatory goodness. Cook up this base, and keep it in your fridge for up to a week for a dose of love to your bod

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Fast Spring Paleo Recipes!

fast spring paleo recipes

Spring Paleo Recipes are so so helpful during this time of the year to support the body. Here are 2 quick nourishing ones.

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Valentine’s Day Goes Paleo for Pleasure

Paleo for Pleasure Aphrodite

Celebrate with your love by bringing pleasure to the palate and the body with a delicious paleo-inspired meal this year. Valentine’s Day originated in honor of St. Valentine—the patron saint of lovers; and in Greek mythology, Aphrodite is the Greek goddess of love, beauty and pleasure. Common to all saints and goddess’ was the beauty, love and pleasure derived from a delicious meal. So skip the chocolate aisle and go paleo for pleasure with your beloved Valentine and return to the days of saints and goddess’.

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Insanely Simple Chicken Soup!

organic chicken, soup, paleo

Insanely Simple Chicken Soup is delicious, nourishing and so easy to make. This tasty chicken soup will become a go-to choice for those chilly nights.

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Making Wise Choices When Hungry-Paleo Snacks

english peas, paleo snacks, healthy snacks, chef maria cooper, paleo, gluten-free, dairy-free

Check out Heartfelt Kitchen, when it comes out, as well as my recipe blog for great recipes for paleo snacks. This article focuses on solutions for when you are out and about, and haven’t packed fresh protein and vegetables for the day.

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Healthy Snacks and Lunch Box Tips for Back-to-School!

Healthy Snacks

Enjoy delicious, easy snack and lunch tips for yourself, your kiddos or your family for an enjoyable back-to-school, college or work lunch!

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10 Ways to Reduce Costs on Paleo Diets!

Penny Pinching Onion Soup

Here are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable based diets. Check it out!  Choose Affordable Proteins Buy in bulk and freeze your favorite proteins when they are on sale Affordable Options Organic Chicken Thighs – Moist, Delicious & Affordable. Check out this […]

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Summer Chive Toasted Pine Nut Vinaigrette

Summer Chive Toasted Pine Nut Vinaigrette

Summer Chive Toasted Pine Nut Vinaigrette is tasty ! Drizzle on salads, grilled beans, steamed vegetables, fish, grilled meats or roasted cauliflower.

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Inspiring Nature Walks in Boulder County

Nature Walks, Paleo Lifestyle

Inspiring Nature Walks in Boulder abound, especially on lesser known hiking trails. Daily exercise is central to my busy life and is an uplifting gift.

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